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Author: Clair Davies, NCTMB
Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve pain in individuals suffering from undiagnosable soft-tissue pain.
The trigger point technique involves applying gentle, sustained pressure to trigger points - places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by anyone and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the trigger point causes an increase in the oxygen level in the area and produces often instant relief.
The first edition of The Trigger Point Therapy Workbook has made a huge impact on the use of this dynamic technique. This is the major revision of the overnight classic - a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.
(Softcover Book: 396 pages)
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